Fibre

Fibre
The high-fiber vegetables you won’t be able to get enough of Are you eating enough vegetables that are high in fiber? Fiber may be the part of plants that people don’t break down or digest, but it does have a big impact on our health, says HeidiRead more

Vaginal Health Begins in the GUT

The vaginal environment is dynamic yet fragile. Its delicate balance can be disrupted by many factors including menstrual cycle, antibiotic use, vaginal douches, systematic candida overgrowth and spermicidal lubricants, to name a few.The vaginal environment is dynamic yet fragile. Its delicate balance can be disrupted by manyRead more