The high-fiber vegetables you won’t be able to get enough of

Are you eating enough vegetables that are high in fiber? Fiber may be the part of plants that people don’t break down or digest, but it does have a big impact on our health, says Heidi Bates, a registered dietitian with Tri-Nutrition Consulting in Sherwood Park, Alta. “In our bodies, fiber acts a bit like a sponge-it can grab things that are passing through our digestive tract and help to whisk them away,” she says. That’s why you hear about fiber lowering bad cholesterol levels. It latches on to some of the building blocks of cholesterol, ultimately helping to reduce its levels.

Because fiber is only found in plant-based foods, a rich-in-fiber diet is generally also high in vitamins and minerals and low in calories, fat, sugar and salt-exactly the type of eating plan registered dietitians recommend, Bates says. (Health Canada recommends 25-30 grams of fiber a day.) Here is a breakdown of some the highest-in-fiber veggies.

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